Insight Meditation
Home Meditation Practice Schedule
Participating Community Activities
Site Directory
Supporting CIMC





Ongoing Practice

These activities provide the opportunity to practice with others in a variety of formats. No pre-registration is required.

The Guidelines for Participation provides additional information about participating at CIMC. See the Recommended Reading list for readings on insight meditation.
Daily Sittings
Monday Evening Chanting
Tuesday Beginners Drop-In
Thursday Morning Retreats
Fourth Friday Practice
Sunday Afternoon Practice


Daily Sittings

All are welcome to attend group sittings. The entrance door will be opened shortly before each sitting and will be locked after the sitting has begun. Please plan to arrive on time.

Group sittings are led by practice leaders – experienced community members who are responsible for opening the front door before the sitting begins and ringing the bell at the end of the sitting. Please contact the office if you would like to serve as a practice leader and meet the following requirements: you have a daily sitting practice, are a member of CIMC, and have three years of Vipassana practice at CIMC with some intensive retreat experience.

Mornings
Evenings
Notes
Monday
7:00 - 7:45 am
6:00 - 6:45 pm

Tuesday
7:00 - 7:45 am
6:00 - 6:45 pm

Wednesday
7:00 - 7:45 am
6:45 - 7:30 pm
Usually followed by a Dharma talk. See the Wednesday Evening Program schedule.
Thursday
7:00 - 7:45 am
6:00 - 6:45 pm

Friday
7:00 - 7:45 am
6:00 - 6:45 pm
Additional practice time is scheduled to follow the public sitting on the fourth Friday of each month. Please see below.
There will be no daily sittings on Columbus Day (October 13), Thanksgiving Day (November 27), Martin Luther King Day (January 19), President’s Day (February 16) and during CIMC’s breaks (August 16 - September 1 and December 21 – January 1).

Top


Tuesday Beginners Drop-In

These group sessions offer basic instruction in insight meditation (Vipassana) on a drop-in basis, convenient for people who need a flexible schedule. No registration is required. Each class includes instruction, meditation practice, and discussion. This class is appropriate for first-time meditators as well as those with some meditation experience.

Note: Please arrive on time and plan to stay for the entire class. The front door will be locked at 6 pm when the class begins.

Led by:
Narayan Liebenson Grady or CIMC instructors
Meets:
Tuesdays, except August 19 and August 26
6:00 - 7:00 pm
Fee:
$5/class

Top


Thursday Morning Retreats

These retreats consist of alternating sitting and walking periods, with the option for an individual interview. Retreatants are welcome to bring a vegetarian lunch and to eat with others at one o'clock.

Registration note: Participation is on a drop-in basis. There is no pre-registration.

Led by: Narayan Liebenson Grady
Meets: Thursdays, 9 am - 1 pm
Dates:
October 2
October 16
October 30
November 20
February 26
March 12
Fee: $10/morning for members
$15/morning for non-members

On all other Thursdays, the group meets without an instructor and there is no fixed fee (donations are welcome).

Top


Fourth Friday Practice

We observe an extended evening practice schedule on the following fourth Fridays of the month:
Led by: Practice leader
Meets: Fridays, 6:00 - 9:15 pm
Dates:
September 26
October 24
November 28
January 23
February 27
March 27
Fee: Donation

The fourth Friday schedule is:
  6:00 - 6:45 pm Regularly scheduled evening sitting
  6:45 - 7:15 pm Walking meditation
  7:15 - 8:00 pm Sitting meditation
  8:00 - 8:30 pm Walking meditation
  8:30 - 9:15 pm Sitting meditation

Top


Sunday Afternoon Practice

CIMC observes an extended practice schedule on the following Sunday afternoons:
Led by: Practice leader
Meets: Sundays, 2:00 - 5:15 pm
Dates:

September 7
September 14
September 21
October 5
October 12
October 19
November 23
November 30
December 14

January 4
January 11
January 18
January 25
February 1
February 8
March 1
March 8
March 15
March 29
Fee: Donation

The Sunday schedule is:
 
2:00 - 2:45 pm
Sitting meditation
 
2:45 - 3:15 pm
Walking meditation
 
3:15 - 4:00 pm
Sitting meditation
 
4:00 - 4:30 pm
Walking meditation
 
4:30 - 5:15 pm
Sitting meditation
 

Please report problems with this site to design: samsara