CIMC: Meditation Practice Schedule: Other Offerings

Other Offerings

Schedule of Other Offerings

Mindfulness Yoga Classes Led by Matthew Daniell This yoga, based on the teachings of T. K.V. Desikachar, is a form of mind-body training that emphasizes awareness of the coordinated movement of the body and breathing. This practice generates more energy, strengthens the spine, makes breath sensations more vivid and enables sitting meditation to be more stable and comfortable. No previous yoga experience required. Individual needs will be honored. Please bring a yoga mat.
Date	Day/Time	Code	Member Fee	Non-member Fee
Autumn
October 23 - December 18 except November 6, 13, 27	Thursdays 5:45 pm - 7:00 pm	CS349	$80	$110
Winter
February 5 - March 26 except February 26	Thursdays 5:45 pm - 7:00 pm	CS340	$90	$125

Vipassana Meditation and Mindfulness Yoga Retreat Led by Larry Rosenberg and Matthew Daniell In addition to the usual Vipassana retreat format, these retreats will include two optional periods of mindfulness yoga each day. Partial attendance is not permitted.
Date	Day/Time	Code	Member Fee	Non-member Fee
March 21-22	Saturday 9 am - 9 pm Sunday 9 am - 6 pm	CR372	$105	$165

Other Offerings Checkout

Matthew Daniell teaches mindfulness yoga inspired by the tradition of TKV Desikachar and Vipassana meditation. He is the founder and resident teacher at the Insight Meditation Center of Newburyport, MA.

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